A new research study was just published that suggests that vegans are more prone to bone fractures as compared to people who eat fish or meat. The study was based on data from nearly 55,000 people – of which nearly 2,000 were vegans – and found those not eating meat or fish were 43% more […]Should I blame my vegan diet for my broken wrists? — Borden’s Blather
Help!!!Crag Diet —
January is when traditionally people go on ‘a diet’. The word ‘Diet’ conjures up images of restriction, lettuce leaves, starving, no chocolate, cakes or sweets, cutting out carbs, cutting out fat … the list goes on. What ‘Diet’ actually means is the sum of food consumed by a person – what we actually put in […]The January Diet — Heather Sherwood Fitness
The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]Facts and Myths About Keto Diet Plans — Optimal Health
I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times before opting to wear a pair of jeans and a T-shirt, I thought it made […]My Diet Journey begins 1st January — Focused Friends
Hello everyone ! Have a wonderful and safe day. Enzymes are an integral part of the body’s metabolism, growth and repair. They are crucial for gut health, the ageing process and maintaining overall good health. Six facts about the fantastic enzymes : 1.Enzymes are protein or protein-like substances found in our body which acts as…Enzymes: 6 amazing facts 🙌 — The 3H:health,happiness,healing
The Dutch painter, who had previously relocated to Arles in the south of France, was struggling with deep depression. He had been finding it difficult to make an impact as an artist.
Nineteen months later, Van Gogh would take his own life. He had only been able to sell one painting; posthumously he was to become one of the most famous and loved artists ever.
Copyright Francis 2020
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised […]Health Benefits of Yoga Part 1 — Be Inspired..!!
Ginger is a rhizome that finds wide use in flavoring and adding fragrance to foods and beverages. Ginger also has medicinal properties that justify its use in treating different conditions. For instance, there is a reference to the use of ginger for medicinal purposes in Chinese, Arabic, Greek, and Arabic records. Ginger is consumed fresh […]Dietary Value And Health Benefits Of Ginger — Optimal Health
Hello everyone ! Have a wonderful and safe day Whether on purpose or without purpose, music has become a part of our lives. The day starts with a busy schedule, yet we happen to listen to music, maybe while driving to work, a shop, cafe, gas station or wherever we happen to pass by. After…10 top benefits of music on health. — The 3H:health,happiness,healing
Originally posted on Retired? No one told me!: There is a definite trend towards more plant-based recipes and this time of year with cranberries and other delicious fruits/vegetables some of them are just awesome and so tasty…I hope you find something that will tickle your taste buds …Merry Christmas xxx Welcome to a Christmas menu…#A Christmas Special… #A Vegetarian Christmas Menu… — Smorgasbord Blog Magazine