Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised […]Health Benefits of Yoga Part 1 — Be Inspired..!!
My husband and I slept in one day last week. Bill likes to have a cup of coffee before our run, so we didn’t get out the door until after 9:00, much later than we usually go. We had a nice run, then came home to hot showers and a leisurely brunch. I couldn’t help […]Stop Minding Your Own Business — Meditations in Motion
*Leather bibles are nice.