Meditation to open the heart chakra — Karen Wilson – Awaken (Reblog)

Photo by Lucas Pezeta on Pexels.com I take a big breath in and center myself in my heart.I open my root chakra and connect with Mother Earth.I open my crown chakra and open myself to receive the universal energy life force.I breathe in deeply.I breathe out deeply.I breathe in deeply.I breathe out deeply.I focus on […]

Meditation to open the heart chakra — Karen Wilson – Awaken

Diet Mentality — Nourish (Reblog)

Ah, January. The time of the year when the thrill of the holidays is over, the temperature is at an all-time low (at least in New England), and around the world, millions of people have put their New Year’s resolutions into motion. A simple google search confirms that by far the most popular resolution is losing weight, which is unsurprising considering how most societies prioritize thinness.

Diet Mentality — Nourish

My Diet Journey begins 1st January — Focused Friends (Reblog)

I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times  before opting to wear a pair of jeans and a T-shirt, I thought it made […]

My Diet Journey begins 1st January — Focused Friends

Enzymes: 6 amazing facts 🙌 — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a wonderful and safe day. Enzymes are an integral part of the body’s metabolism, growth and repair. They are crucial for gut health, the ageing process and maintaining overall good health. Six facts about the fantastic enzymes : 1.Enzymes are protein or protein-like substances found in our body which acts as…

Enzymes: 6 amazing facts 🙌 — The 3H:health,happiness,healing

Health Benefits of Yoga Part 1 — Be Inspired..!! (Reblog)

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised […]

Health Benefits of Yoga Part 1 — Be Inspired..!!

10 top benefits of music on health. — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a wonderful and safe day Whether on purpose or without purpose, music has become a part of our lives. The day starts with a busy schedule, yet we happen to listen to music, maybe while driving to work, a shop, cafe, gas station or wherever we happen to pass by. After…

10 top benefits of music on health. — The 3H:health,happiness,healing

Liver care 🙌 — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a wonderful and safe day The liver is the second largest organ in the body and has more than 400 functions. It is the primary organ of filtration, which mainly helps in the metabolism of food and absorb the necessary nutrients. It eliminates the toxins from our body daily and purifies…

Liver care 🙌 — The 3H:health,happiness,healing

The Medicine Woman’s Treasure Chest – #Aromatherapy -Versatile Lavender – Skin care, headaches, insomnia, first aid and fleas — Smorgasbord Blog Magazine (Reblog)

Welcome to the repeat of the 2018 series about essential oils and aromatherapy and I hope those new to the blog will enjoy. Twenty-two years ago I ran a health food shop and diet advisory centre here in Ireland and we sold essential oils for aromatherapy. I thought that I should learn more about it […]

The Medicine Woman’s Treasure Chest – #Aromatherapy -Versatile Lavender – Skin care, headaches, insomnia, first aid and fleas — Smorgasbord Blog Magazine

Chronic Fatigue Syndrome 😔 — The 3H:health,happiness,healing (Reblog)

Hello everyone! Have a wonderful and safe day Chronic Fatigue Syndrome: It is a disorder, relatively unknown to the public and even to the medical fraternity. It is a progressive, multi-system functional disorder involving the Neurological, Immune, Endocrine and digestive systems. As more and more cases are emerging, the diagnosis has now been established. This…

Chronic Fatigue Syndrome 😔 — The 3H:health,happiness,healing

Hair health 🙌 — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a great and safe Sunday Our hair is the crown, we never take off. So, hair is a significant part of our physical appearance; hence it is crucial. Structurally, hair consist of a protein called keratin. A hair follicle supports each hair shaft. The root of each hair follicle lies the…

Hair health 🙌 — The 3H:health,happiness,healing