Is the Keto Diet For You? — Everydayclimb’s Blog (Reblog)

Some call a Keto diet “trendy.” Many people have tried this eating plan with great success, so we can call it successful if you stick with it properly. You will be choosing more fatty fish, olive oil, nuts, eggs, bacon, butter, and cheese than on most other diet programs. The first couple of weeks, you […]

Is the Keto Diet For You? — Everydayclimb’s Blog

Is Keto Diet Safe — daneelyunus (Reblog)

Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let […]

Is Keto Diet Safe — daneelyunus

The January Diet — Heather Sherwood Fitness (Reblog)

January is when traditionally people go on ‘a diet’. The word ‘Diet’ conjures up images of restriction, lettuce leaves, starving, no chocolate, cakes or sweets, cutting out carbs, cutting out fat … the list goes on. What ‘Diet’ actually means is the sum of food consumed by a person – what we actually put in […]

The January Diet — Heather Sherwood Fitness

Facts and Myths About Keto Diet Plans — Optimal Health (Reblog)

The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]

Facts and Myths About Keto Diet Plans — Optimal Health

My Diet Journey begins 1st January — Focused Friends (Reblog)

I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times  before opting to wear a pair of jeans and a T-shirt, I thought it made […]

My Diet Journey begins 1st January — Focused Friends