January is when traditionally people go on ‘a diet’. The word ‘Diet’ conjures up images of restriction, lettuce leaves, starving, no chocolate, cakes or sweets, cutting out carbs, cutting out fat … the list goes on. What ‘Diet’ actually means is the sum of food consumed by a person – what we actually put in […]The January Diet — Heather Sherwood Fitness
The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]Facts and Myths About Keto Diet Plans — Optimal Health
I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times before opting to wear a pair of jeans and a T-shirt, I thought it made […]My Diet Journey begins 1st January — Focused Friends
Some of you might see that words “plant-based milk” and balk, and believe me, I get it! I used to be the person that said “milk from a plant? You can’t be serious?”. It just seemed weird and not right. Milk comes from cows….end of story. But, the fact is, there are many alternatives to […]PLANT-BASED MILK – WORTH THE SWITCH? —
Hello everyone ! Have a wonderful and safe day The body requires and functions at an optimal level when in an alkaline ph environment. But unfortunately, due to eating unhealthy foods like junk foods, fried food, processed foods and foods with high sugar content, the body turns acidic and disturb the ph balance. This state…15 Alkaline Foods 🙌 — The 3H:health,happiness,healing
* An alkaline diet here.
Full of flavour and oh-so-comforting, these vegetarian Swedish meatballs are super easy to make. Coat them in a traditional gravy for Swedish meatballs and you have a meal even the meat lovers in your family will appreciate. If you’ve ever been to IKEA, it’s impossible not to have noticed their overhaul of traditional Swedish meatballs, […]Easy Vegetarian Swedish Meatballs — Skinny Spatula
*Also, ever tried the Keto Diet?
When I’m craving some good previous Indian consolation meals, Khichdi (Khichadi) instantly involves thoughts. Because the principal substances for khichdi are rice and toor daal and are undoubtedly not keto pleasant, I needed to be a little bit revolutionary. Do this yummy Indian vegetarian keto pleasant recipe for khichdi, made with floor lupin, and you’ll […]Keto Khichdi | Lupine Khichadi | Easy To Keto Indian Vegetarian — BocasTraders
Two of many illusions cut through here, in this documentary series, The Answer To Cancer (linked below): 1. Genes cause cancer and other disease. Wrong. That is old science, now disproven by epigenetics. What you eat, do, and think, affects gene expression. That means that in terms of the great majority of health risks and […]Cancer, Keto & Health – Key Facts — Writings of J. Todd Ring
Looking for a substitute for mac & cheese that is keto friendly? Look no further, because with this recipe, you’ll have the cheesiest dish you ever had. We’ll substitute the pasta with cauliflower. I know it’s not the same, but I promise it tastes great! This recipe takes about 15 minutes to prepare and 20-25 minutes to cook. […]KETO MAC AND CHEESE — Keto Fam Life
Perfect for breakfast or lunch, these easy egg wraps are filled with a tasty combination of spinach, avocado and bacon, plus they can be filled with all sorts of keto-friendly fillings for a change of flavors. Keto Egg Wraps with Spinach, Avocado, & Bacon Printable recipe Prep 10 minutes, Cook 15 minutes, Serves 4 Ingredients: […]Keto Egg Wraps with Spinach, Avocado, & Bacon — Haphazard Homemaker
*More about the Keto diet.