As I get older, I find a full night’s sleep, the kind when I fall asleep at 10:00 and wake up at 6:00, elusive. Oh, I get to sleep just fine; I don’t usually stay asleep the whole night. I typically wake up somewhere around midnight, and I am awake with only my thoughts to […]

Three Things I Think About When I Can’t Sleep — Meditations in Motion

*Our health is always critical to us — we should not take things for granted.