Diet or healthy eating? — Cooking Without Limits (Reblog)

I decided a few years back to start eating as healthy as possible. Since March I cut also meat from my meals and I left only fish. This decision was so easy and I don’t consider as diet, just my way of eating healthy. I don’t have the gallbladder anymore so eating meat was always […]

Diet or healthy eating? — Cooking Without Limits

*Great post — it’s never been more important eat healthily.

‘Twisted Gemini’ Detective Jack Sallt, by Milly Reynolds

In this third outing for DI Jack Sallt the stakes are raised.

Two children have been abducted on their way home from school. Their father, a man in the public eye, wants answers fast and Jack doesn’t have any.

All roads are going to nowhere. He doesn’t know who took the children and he doesn’t know why the children were taken. All that Jack Sallt knows is that it is up to him to find them, and find them alive.

Another story set in the beautiful North Norfolk landscape

Copyright Francis Barker 2020

Haiku: Candy Surprise

Copyright Francis Barker 2020

‘The Second Death of Dr Finck’ Detective Jack Sallt, by Milly Reynolds

Two men are found in a beached boat, one dead, one seriously injured, stretching the resources of an already under-funded police force.

Suspended Detective Inspector Jack Sallt is reluctantly rushed back on duty to face his most perplexing and dangerous case yet, where old foes move in the shadows, threatening violence and controlling him with sensual taunts.

In the tense climax, Jack has to face his relentless enemies head on, risking not only his own life but also those of his colleagues and loved ones.

Copyright Francis Barker 2020

One-Hundred Years From Now — Primitive Poetry (Reblog)

One-Hundred years from now, what will I be?Hopefully remembered in grand-child’s strong memory.Two-Hundred years from now, things are different.I am a faint picture on the wall, whose quality they resent.Three-Hundred years from now, the picture off the wall.Forgotten and laid to rest, yet do you know the beauty of this all?For this inglorious succession to […]

One-Hundred Years From Now — Primitive Poetry