Being on a diet doesn’t mean starving yourself. It’s about healthy eating, consuming the right food in moderation and getting physical exercise. This is a classic recipe, mouthwatering keto-friendly dish – Bicol Express.
Mouthwatering Keto Friendly Dish — beautifulpeopleinc.com
*Everyone’s talking about the Keto Diet — but what is it?
Contemplate the rain, this fleeting season,
changes I can do nothing about.
Sitting, watching, listening; the hanging drops
on vacant washing lines and leaves,
all testimony to nature,
that the laws of men may come and go,
yet eternal truths stand starkly before us:
Our choice to ignore.
The harder I try the less I get in return.
But the gentle rush of rain brings it back,
the raucous calls of crows
sitting in out in shedding trees;
the clutter of my mind
stands between what is me
and my self.
Copyright Francis Barker 2020
Singing morning songs of deciduous tree ether, Maple leaves in crimson saris sprinkle fall sugar, Their rosy scarves twirl like red fidget spinners …
Maple Leaves – A Poem
*Lovely poem.
Rich wafts of wet leaves
A still freshness in the air
Autumn clarity
Copyright Francis Barker 2020
The gentle rush of rain
breaks the silence,
soon joined by the cat lapping —
unseen.
Then both are gone;
I watch the miles thick cloud
parading overhead,
dark autumn leviathans
shunting in from the west. Yes,
sometimes the silence gets to me,
it isn’t what I crave.
A silent mind is creative, some say,
then how is darkness a friend?
Copyright Francis Barker 2020 — a creator fond of poetry
Ciscography 