Interview with a Fitness and Life Coach — Unique Times (Reblog)

Good Morning, I am so honored that Kally from MiddleMe invited me to interview on her blog. Kally comes from a corporate background, and is a online entrepreneur. She does a mirage of various projects and assisting start-ups and is a writer and a recruiter, coaching freelancers. I hope you enjoy the interview…… One of […]

Interview with a Fitness and Life Coach — Unique Times

*It’s likely that health and fitness are going to become even more important from now on.

Mouthwatering Keto Friendly Dish — beautifulpeopleinc.com (Reblog)

Being on a diet doesn’t mean starving yourself. It’s about healthy eating, consuming the right food in moderation and getting physical exercise. This is a classic recipe, mouthwatering keto-friendly dish – Bicol Express.

Mouthwatering Keto Friendly Dish — beautifulpeopleinc.com

*Everyone’s talking about the Keto Diet — but what is it?

The Keto Diet – Good or Bad? — Piglet in Portugal (Reblog)

When the surgeon informed me I must lose weight before my replacement knee operation in order to aid a quicker recovery, I wondered where to start. AND, I got the usual COVID lecture re obesity which puts me at higher risk. Great! How can you lose weight when you can only move at the pace […]

The Keto Diet – Good or Bad? — Piglet in Portugal

*We hear about it everywhere — here’s something else.