Enzymes: 6 amazing facts 🙌 — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a wonderful and safe day. Enzymes are an integral part of the body’s metabolism, growth and repair. They are crucial for gut health, the ageing process and maintaining overall good health. Six facts about the fantastic enzymes : 1.Enzymes are protein or protein-like substances found in our body which acts as…

Enzymes: 6 amazing facts 🙌 — The 3H:health,happiness,healing

10 top benefits of music on health. — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a wonderful and safe day Whether on purpose or without purpose, music has become a part of our lives. The day starts with a busy schedule, yet we happen to listen to music, maybe while driving to work, a shop, cafe, gas station or wherever we happen to pass by. After…

10 top benefits of music on health. — The 3H:health,happiness,healing

Liver care 🙌 — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a wonderful and safe day The liver is the second largest organ in the body and has more than 400 functions. It is the primary organ of filtration, which mainly helps in the metabolism of food and absorb the necessary nutrients. It eliminates the toxins from our body daily and purifies…

Liver care 🙌 — The 3H:health,happiness,healing

Is Denmark the happiest place in the world? — Life in Copenhagen (Reblog)

Ever since I started my blog, curious readers have been reaching out to me about Denmark and asking whether Denmark’s reputation for being the ‘happiest’ country on earth is true. The honest answer to that from a ‘foreigner’s perspective? It really depends on your circumstances, and especially your residency/citizenship status. So brace yourself for a […]

Is Denmark the happiest place in the world? — Life in Copenhagen

Hair health 🙌 — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a great and safe Sunday Our hair is the crown, we never take off. So, hair is a significant part of our physical appearance; hence it is crucial. Structurally, hair consist of a protein called keratin. A hair follicle supports each hair shaft. The root of each hair follicle lies the…

Hair health 🙌 — The 3H:health,happiness,healing

‘Distant Land’

Photo by Karolina Grabowska on Pexels.com

The blank page
has the coldest stare,
no words can describe
this darkness inside,
yearning for amnesia.
Happiness, the distant land
where other people live;
I’m no denizen there,
my passport withdrawn
when you rejected me —
subjecting me —
to the pain of my self

Copyright Francis Barker 2020

In need of a happiness project?

8 Benefits of Nose Breathing 👃 — The 3H:health,happiness,healing (Reblog)

Hello everyone ! Have a wonderful and safe day Anatomically, the nose is an organ in the human body, specially designed for breathing. When we are born, we, only breath through our nose for several months until our respiratory tract is fully developed. Then, we, also breath through our mouth as when required in certain…

8 Benefits of Nose Breathing 👃 — The 3H:health,happiness,healing

Haibun: ‘Black Fridays’

Photo by Bruno Cervera on Pexels.com

Fridays were special,
work was plentiful;
when the job centre found you.

Now just any other day —
yet blacker,
more dastardly,

that Friday feeling
banished forever
to that distant land

called happiness.

Gold fish in a bowl
Endless demented circling
Who’s the first to speak?

Copyright Francis Barker 2020

Mental Health Is ‘My Thing’ — Bombay Ficus (Reblog)

With everything that is going on around the world, we are exposed to crises on a daily basis each time we scroll through our feeds. So naturally, one day gender equity is our thing, one day it is equal wages, another morning we are moved by farmers’ plight, and then our new thing is mental […]

Mental Health Is ‘My Thing’ — Bombay Ficus

*Check out this great article above — our mental health is so important and especially right now.

17 Amazing Health Benefits of Yoga — daneelyunus (Reblog)

Yoga – The word”yoga” in the Western world which indicate a modern form of Hatha yoga and consisting largely of the postures known as asanas.  It is one of the six orthodox schools of traditions of Hindu philosophical. Yoga is a group of mental, physical and spiritual practices or disciplines which started in ancient India. […]

17 Amazing Health Benefits of Yoga — daneelyunus

*Great article above. There is never a bad time to take up good practices — and yoga is one such good practice.