Yoga – The word”yoga” in the Western world which indicate a modern form of Hatha yoga and consisting largely of the postures known as asanas.  It is one of the six orthodox schools of traditions of Hindu philosophical. Yoga is a group of mental, physical and spiritual practices or disciplines which started in ancient India. […]

17 Amazing Health Benefits of Yoga — daneelyunus

*Great article above. There is never a bad time to take up good practices — and yoga is one such good practice.