Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised […]Health Benefits of Yoga Part 1 — Be Inspired..!!
As I get older, I find a full night’s sleep, the kind when I fall asleep at 10:00 and wake up at 6:00, elusive. Oh, I get to sleep just fine; I don’t usually stay asleep the whole night. I typically wake up somewhere around midnight, and I am awake with only my thoughts to […]Three Things I Think About When I Can’t Sleep — Meditations in Motion
*Our health is always critical to us — we should not take things for granted.
With everything that is going on around the world, we are exposed to crises on a daily basis each time we scroll through our feeds. So naturally, one day gender equity is our thing, one day it is equal wages, another morning we are moved by farmers’ plight, and then our new thing is mental […]Mental Health Is ‘My Thing’ — Bombay Ficus
Yoga – The word”yoga” in the Western world which indicate a modern form of Hatha yoga and consisting largely of the postures known as asanas. It is one of the six orthodox schools of traditions of Hindu philosophical. Yoga is a group of mental, physical and spiritual practices or disciplines which started in ancient India. […]17 Amazing Health Benefits of Yoga — daneelyunus
Haiku copyright Francis Barker 2020