When the surgeon informed me I must lose weight before my replacement knee operation in order to aid a quicker recovery, I wondered where to start. AND, I got the usual COVID lecture re obesity which puts me at higher risk. Great! How can you lose weight when you can only move at the pace […]
The Keto Diet – Good or Bad? — Piglet in Portugal
*We hear about it everywhere — here’s something else.
With everything that is going on around the world, we are exposed to crises on a daily basis each time we scroll through our feeds. So naturally, one day gender equity is our thing, one day it is equal wages, another morning we are moved by farmers’ plight, and then our new thing is mental […]
Mental Health Is ‘My Thing’ — Bombay Ficus
*Check out this great article above — our mental health is so important and especially right now.
Yoga – The word”yoga” in the Western world which indicate a modern form of Hatha yoga and consisting largely of the postures known as asanas. It is one of the six orthodox schools of traditions of Hindu philosophical. Yoga is a group of mental, physical and spiritual practices or disciplines which started in ancient India. […]
17 Amazing Health Benefits of Yoga — daneelyunus
Copyright Francis Barker 2020
Return of the rhyme.
*Whatever is happening to us this year and over the previous few years, we will overcome.
Ciscography 