A new research study was just published that suggests that vegans are more prone to bone fractures as compared to people who eat fish or meat. The study was based on data from nearly 55,000 people – of which nearly 2,000 were vegans – and found those not eating meat or fish were 43% more […]Should I blame my vegan diet for my broken wrists? — Borden’s Blather
Help!!!Crag Diet —
January is when traditionally people go on ‘a diet’. The word ‘Diet’ conjures up images of restriction, lettuce leaves, starving, no chocolate, cakes or sweets, cutting out carbs, cutting out fat … the list goes on. What ‘Diet’ actually means is the sum of food consumed by a person – what we actually put in […]The January Diet — Heather Sherwood Fitness
The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]Facts and Myths About Keto Diet Plans — Optimal Health
I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times before opting to wear a pair of jeans and a T-shirt, I thought it made […]My Diet Journey begins 1st January — Focused Friends
Hello everyone ! Have a wonderful and safe day. Enzymes are an integral part of the body’s metabolism, growth and repair. They are crucial for gut health, the ageing process and maintaining overall good health. Six facts about the fantastic enzymes : 1.Enzymes are protein or protein-like substances found in our body which acts as…Enzymes: 6 amazing facts 🙌 — The 3H:health,happiness,healing
Ginger is a rhizome that finds wide use in flavoring and adding fragrance to foods and beverages. Ginger also has medicinal properties that justify its use in treating different conditions. For instance, there is a reference to the use of ginger for medicinal purposes in Chinese, Arabic, Greek, and Arabic records. Ginger is consumed fresh […]Dietary Value And Health Benefits Of Ginger — Optimal Health
Altrient Watch Dr. Thomas E. Levy speak about the numerous proven health benefits of high-dose vitamin C and the effectiveness of liposomal vitamin C. On page 131 of Dr. Levy’s book Primal Panacea he writes “My clinical experience with Altrient C liposome-encapsulated vitamin C suggests that the clinical impact of liposome-encapsulated vitamin C may even exceed…Dr. Thomas E. Levy – Vitamin C The Ultimate Antibiotic — Hyacinth Research
Today is Hug a Vegetarian Day! (Yes, it is a real and very random holiday.) And, since I am both a vegetarian and probably in need of a hug right now, I thought I might as well turn this into a blog post. And, since this is a book blog, I figured it would be […]The Book That Made Me a Vegetarian & What’s Next on My Reading List — Adventures of a Bibliophile
For as long as I can remember, I’ve been a vegetarian. Both of my parents are pescatarian, so I grew up eating very little meat. I cut meat out altogether when I was seven, mostly for ethical reasons, then fish at age twelve, and I’ve never gone back. Being a vegetarian is all I’ve ever known, so you can imagine my surprise when my lifestyle was met with skepticism and disapproval by the doctors who treated me for my eating disorder.Eating Disorder Recovery as a Vegetarian — Nourish
*An alkaline diet is also thought to be beneficial to health.
It seemed like it was time to do a post about being a vegetarian. This month makes it three years since I stopped eating meat. In my family, I was the last one to do it. There were many reasons I resisted, but the main one was because I didn’t know what I could cook. […]About being a vegetarian — LEANNE COLE
*An alkaline diet is also beneficial.