Crag Diet — (Reblog)

Help!!!

Crag Diet —

The January Diet — Heather Sherwood Fitness (Reblog)

January is when traditionally people go on ‘a diet’. The word ‘Diet’ conjures up images of restriction, lettuce leaves, starving, no chocolate, cakes or sweets, cutting out carbs, cutting out fat … the list goes on. What ‘Diet’ actually means is the sum of food consumed by a person – what we actually put in […]

The January Diet — Heather Sherwood Fitness

To Diet or Not to Diet? — The Mysterious Blogger (Reblog)

“To Diet or Not to Diet” Those are the options. Whether ’tis nobler in the mind  to suffer the burbs and belches of outrageous gorging, Or to take arms against that sea of blubber, And, by lifestyle changes, loss it!” ****** ****** ****** Yes! Diet and live by always thinking, doing and saying: D … id […]

To Diet or Not to Diet? — The Mysterious Blogger

Excellent. Not sure if Shake-speare would have advocated the Keto Diet.

Find fitness motivation anywhere — The Art of Being Fabulous (Reblog)

Tips to help you find fitness motivation anywhere! It can help keep consistent with your workouts.

Find fitness motivation anywhere — The Art of Being Fabulous

I guess getting motivated is the most important thing.

Interview with a Fitness and Life Coach — Unique Times (Reblog)

Good Morning, I am so honored that Kally from MiddleMe invited me to interview on her blog. Kally comes from a corporate background, and is a online entrepreneur. She does a mirage of various projects and assisting start-ups and is a writer and a recruiter, coaching freelancers. I hope you enjoy the interview…… One of […]

Interview with a Fitness and Life Coach — Unique Times

*It’s likely that health and fitness are going to become even more important from now on.

Mental Health Is ‘My Thing’ — Bombay Ficus (Reblog)

With everything that is going on around the world, we are exposed to crises on a daily basis each time we scroll through our feeds. So naturally, one day gender equity is our thing, one day it is equal wages, another morning we are moved by farmers’ plight, and then our new thing is mental […]

Mental Health Is ‘My Thing’ — Bombay Ficus

*Check out this great article above — our mental health is so important and especially right now.

17 Amazing Health Benefits of Yoga — daneelyunus (Reblog)

Yoga – The word”yoga” in the Western world which indicate a modern form of Hatha yoga and consisting largely of the postures known as asanas.  It is one of the six orthodox schools of traditions of Hindu philosophical. Yoga is a group of mental, physical and spiritual practices or disciplines which started in ancient India. […]

17 Amazing Health Benefits of Yoga — daneelyunus

*Great article above. There is never a bad time to take up good practices — and yoga is one such good practice.

Health & Astrology — Virgo

Photo by Polina Zimmerman on Pexels.com

Virgo is the 6th sign in astrology, ruled by the winged messenger Mercury, and is classified as mutable (changeable) earth. This sign is usually very interested in health and wellness issues.

Virgoans, or people with this sign emphasised in their chart, are often worriers, obsessed with the minutest details of their life and usually their own bodies. For this reason, their health can be a great cause for concern, whether there is actually anything genuinely concerning or not.

The part of the body associated with Virgo are the intestines, where food is processed and dealt with systematically — a very Virgoan trait. Traditionally Virgo is said to be susceptible to intestinal problems, perhaps as a result of too much worry and anxiety. Such conditions can lead to complications such as gout later on in life.

Yoga for better Virgoan health?

Most especially, despite Virgo’s great strength in dealing with life’s minutiae, he or she needs to take time off and relax, to take a look at the bigger picture. The strong Virgo is usually very interested in diet and being active, so practices like yoga can be very beneficial and will also help to the person to calm down.

Photo by Tomas Anunziata on Pexels.com

Copyright Francis Barker 2020