Crag Diet — (Reblog)

Help!!!

Crag Diet —

The January Diet — Heather Sherwood Fitness (Reblog)

January is when traditionally people go on ‘a diet’. The word ‘Diet’ conjures up images of restriction, lettuce leaves, starving, no chocolate, cakes or sweets, cutting out carbs, cutting out fat … the list goes on. What ‘Diet’ actually means is the sum of food consumed by a person – what we actually put in […]

The January Diet — Heather Sherwood Fitness

To Diet or Not to Diet? — The Mysterious Blogger (Reblog)

“To Diet or Not to Diet” Those are the options. Whether ’tis nobler in the mind  to suffer the burbs and belches of outrageous gorging, Or to take arms against that sea of blubber, And, by lifestyle changes, loss it!” ****** ****** ****** Yes! Diet and live by always thinking, doing and saying: D … id […]

To Diet or Not to Diet? — The Mysterious Blogger

Excellent. Not sure if Shake-speare would have advocated the Keto Diet.

Find fitness motivation anywhere — The Art of Being Fabulous (Reblog)

Tips to help you find fitness motivation anywhere! It can help keep consistent with your workouts.

Find fitness motivation anywhere — The Art of Being Fabulous

I guess getting motivated is the most important thing.

Interview with a Fitness and Life Coach — Unique Times (Reblog)

Good Morning, I am so honored that Kally from MiddleMe invited me to interview on her blog. Kally comes from a corporate background, and is a online entrepreneur. She does a mirage of various projects and assisting start-ups and is a writer and a recruiter, coaching freelancers. I hope you enjoy the interview…… One of […]

Interview with a Fitness and Life Coach — Unique Times

*It’s likely that health and fitness are going to become even more important from now on.