Is the Keto Diet For You? — Everydayclimb’s Blog (Reblog)

Some call a Keto diet “trendy.” Many people have tried this eating plan with great success, so we can call it successful if you stick with it properly. You will be choosing more fatty fish, olive oil, nuts, eggs, bacon, butter, and cheese than on most other diet programs. The first couple of weeks, you […]

Is the Keto Diet For You? — Everydayclimb’s Blog

Is Keto Diet Safe — daneelyunus (Reblog)

Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let […]

Is Keto Diet Safe — daneelyunus

Facts and Myths About Keto Diet Plans — Optimal Health (Reblog)

The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]

Facts and Myths About Keto Diet Plans — Optimal Health


Some of you might see that words “plant-based milk” and balk, and believe me, I get it! I used to be the person that said “milk from a plant? You can’t be serious?”. It just seemed weird and not right. Milk comes from cows….end of story. But, the fact is, there are many alternatives to […]


*The Keto diet is also the ‘in thing’ right now, but what is it? And how can you practically make the switch?

KETO MAC AND CHEESE — Keto Fam Life (Reblog)

Looking for a substitute for mac & cheese that is keto friendly? Look no further, because with this recipe, you’ll have the cheesiest dish you ever had. We’ll substitute the pasta with cauliflower. I know it’s not the same, but I promise it tastes great! This recipe takes about 15 minutes to prepare and 20-25 minutes to cook. […]


*The Keto diet is all the rage!