Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let […]Is Keto Diet Safe — daneelyunus
The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]Facts and Myths About Keto Diet Plans — Optimal Health
Some of you might see that words “plant-based milk” and balk, and believe me, I get it! I used to be the person that said “milk from a plant? You can’t be serious?”. It just seemed weird and not right. Milk comes from cows….end of story. But, the fact is, there are many alternatives to […]PLANT-BASED MILK – WORTH THE SWITCH? —
Looking for a substitute for mac & cheese that is keto friendly? Look no further, because with this recipe, you’ll have the cheesiest dish you ever had. We’ll substitute the pasta with cauliflower. I know it’s not the same, but I promise it tastes great! This recipe takes about 15 minutes to prepare and 20-25 minutes to cook. […]KETO MAC AND CHEESE — Keto Fam Life
Perfect for breakfast or lunch, these easy egg wraps are filled with a tasty combination of spinach, avocado and bacon, plus they can be filled with all sorts of keto-friendly fillings for a change of flavors. Keto Egg Wraps with Spinach, Avocado, & Bacon Printable recipe Prep 10 minutes, Cook 15 minutes, Serves 4 Ingredients: […]Keto Egg Wraps with Spinach, Avocado, & Bacon — Haphazard Homemaker
*More about the Keto diet.
Our cinnamon spice keto cake recipe is perfect for that tea party or special occasion baked with a delicious aroma of cinnamon and nutmeg, the scent lingers for hours. This keto spice cake recipe is moist, subtly sweet, and spiced, great with and without frosting. It doesn’t take long to bake and keeps for up […]Keto Spice Cake Recipe – Cinnamon and Nutmeg – Moist & Sweet! — My Keto Kitchen
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This Friday I bought several boxes of fresh blueberries on sale. To diversify and try something new, I incorporated the fresh blueberries into a dessert. Also, my new square baking tray is so comfortable that I had to use it to make a cheesecake with a blueberry topping. In this recipe, for the base crust, […]Keto Blueberry Cheesecake Squares — Svet’s Space
*More about the Keto diet
“To Diet or Not to Diet” Those are the options. Whether ’tis nobler in the mind to suffer the burbs and belches of outrageous gorging, Or to take arms against that sea of blubber, And, by lifestyle changes, loss it!” ****** ****** ****** Yes! Diet and live by always thinking, doing and saying: D … id […]To Diet or Not to Diet? — The Mysterious Blogger
Excellent. Not sure if Shake-speare would have advocated the Keto Diet.
This is a short post. After spending a fair amount of money to follow a keto diet and sticking to it religiously for 3 weeks I have lost a grand total of 2lbs. I have had no treats, no pasta, no chips, no potatoes, no chocolate, no sugar, extremely limited carbs (like no bread in […]Keto sucks! — Ditching the Wine
*This diet isn’t for everyone. Find out more here is you wish.
When the surgeon informed me I must lose weight before my replacement knee operation in order to aid a quicker recovery, I wondered where to start. AND, I got the usual COVID lecture re obesity which puts me at higher risk. Great! How can you lose weight when you can only move at the pace […]The Keto Diet – Good or Bad? — Piglet in Portugal
*We hear about it everywhere — here’s something else.