Facts and Myths About Keto Diet Plans — Optimal Health (Reblog)

The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]

Facts and Myths About Keto Diet Plans — Optimal Health

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