Should I blame my vegan diet for my broken wrists? — Borden’s Blather (Reblog)

A new research study was just published that suggests that vegans are more prone to bone fractures as compared to people who eat fish or meat. The study was based on data from nearly 55,000 people – of which nearly 2,000 were vegans – and found those not eating meat or fish were 43% more […]

Should I blame my vegan diet for my broken wrists? — Borden’s Blather

The January Diet — Heather Sherwood Fitness (Reblog)

January is when traditionally people go on ‘a diet’. The word ‘Diet’ conjures up images of restriction, lettuce leaves, starving, no chocolate, cakes or sweets, cutting out carbs, cutting out fat … the list goes on. What ‘Diet’ actually means is the sum of food consumed by a person – what we actually put in […]

The January Diet — Heather Sherwood Fitness

Facts and Myths About Keto Diet Plans — Optimal Health (Reblog)

The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]

Facts and Myths About Keto Diet Plans — Optimal Health

My Diet Journey begins 1st January — Focused Friends (Reblog)

I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times  before opting to wear a pair of jeans and a T-shirt, I thought it made […]

My Diet Journey begins 1st January — Focused Friends

Dietary Value And Health Benefits Of Ginger — Optimal Health (Reblog)

Ginger is a rhizome that finds wide use in flavoring and adding fragrance to foods and beverages. Ginger also has medicinal properties that justify its use in treating different conditions. For instance, there is a reference to the use of ginger for medicinal purposes in Chinese, Arabic, Greek, and Arabic records. Ginger is consumed fresh […]

Dietary Value And Health Benefits Of Ginger — Optimal Health

Eating Disorder Recovery as a Vegetarian — Nourish (Reblog)

For as long as I can remember, I’ve been a vegetarian. Both of my parents are pescatarian, so I grew up eating very little meat. I cut meat out altogether when I was seven, mostly for ethical reasons, then fish at age twelve, and I’ve never gone back. Being a vegetarian is all I’ve ever known, so you can imagine my surprise when my lifestyle was met with skepticism and disapproval by the doctors who treated me for my eating disorder.

Eating Disorder Recovery as a Vegetarian — Nourish

*An alkaline diet is also thought to be beneficial to health.

PLANT-BASED MILK – WORTH THE SWITCH? — (Reblog)

Some of you might see that words “plant-based milk” and balk, and believe me, I get it! I used to be the person that said “milk from a plant? You can’t be serious?”. It just seemed weird and not right. Milk comes from cows….end of story. But, the fact is, there are many alternatives to […]

PLANT-BASED MILK – WORTH THE SWITCH? —

*The Keto diet is also the ‘in thing’ right now, but what is it? And how can you practically make the switch?

Cancer, Keto & Health – Key Facts — Writings of J. Todd Ring (Reblog)

Two of many illusions cut through here, in this documentary series, The Answer To Cancer (linked below): 1. Genes cause cancer and other disease. Wrong. That is old science, now disproven by epigenetics. What you eat, do, and think, affects gene expression. That means that in terms of the great majority of health risks and […]

Cancer, Keto & Health – Key Facts — Writings of J. Todd Ring

*The Keto diet.

KETO MAC AND CHEESE — Keto Fam Life (Reblog)

Looking for a substitute for mac & cheese that is keto friendly? Look no further, because with this recipe, you’ll have the cheesiest dish you ever had. We’ll substitute the pasta with cauliflower. I know it’s not the same, but I promise it tastes great! This recipe takes about 15 minutes to prepare and 20-25 minutes to cook. […]

KETO MAC AND CHEESE — Keto Fam Life

*The Keto diet is all the rage!

The Weight Loss Journey — themomshiediaries (Reblog)

He is so strict about it and he’s lost around 25 kgs in six months time. I for one lost 15 kgs in 5 months and I have been losing small grams right after. This is me without contouring, no cheats.

The Weight Loss Journey — themomshiediaries

*Keto diet.