The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]Facts and Myths About Keto Diet Plans — Optimal Health
Our cinnamon spice keto cake recipe is perfect for that tea party or special occasion baked with a delicious aroma of cinnamon and nutmeg, the scent lingers for hours. This keto spice cake recipe is moist, subtly sweet, and spiced, great with and without frosting. It doesn’t take long to bake and keeps for up […]Keto Spice Cake Recipe – Cinnamon and Nutmeg – Moist & Sweet! — My Keto Kitchen
*More about the Keto diet.
This is a short post. After spending a fair amount of money to follow a keto diet and sticking to it religiously for 3 weeks I have lost a grand total of 2lbs. I have had no treats, no pasta, no chips, no potatoes, no chocolate, no sugar, extremely limited carbs (like no bread in […]Keto sucks! — Ditching the Wine
*This diet isn’t for everyone. Find out more here is you wish.
Come January and a plethora of dietary advice hits us like an Alpine avalanche.
You know the score, you’ve overeaten for a week or more and you dread getting on the scales each morning, right?
Well, I for one don’t really believe in diets. I think you have to mindful all year round, including Christmas. Sure you can eat a bit more, but I often skip breakfast, or have something really light at that time, if I know I’ll be partaking in a feast at night. I might drink more water too.
A week or ten day’s overindulgence could take weeks to put right in terms of losing that weight you’ve rapidly put on. So I simply don’t do it. I am not perfect by any stretch, I just say no to that extra drink, I don’t get drunk and I rarely overeat – even at Christmas.
Ultimately, prevention is so much better than cure. A ‘diet’ for me is for life, not just for January.
copyright Francis Barker 2020