The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]
Facts and Myths About Keto Diet Plans — Optimal Health
I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times before opting to wear a pair of jeans and a T-shirt, I thought it made […]
My Diet Journey begins 1st January — Focused Friends
Some of you might see that words “plant-based milk” and balk, and believe me, I get it! I used to be the person that said “milk from a plant? You can’t be serious?”. It just seemed weird and not right. Milk comes from cows….end of story. But, the fact is, there are many alternatives to […]
PLANT-BASED MILK – WORTH THE SWITCH? —
*The Keto diet is also the ‘in thing’ right now, but what is it? And how can you practically make the switch?
Hello everyone ! Have a wonderful and safe day The body requires and functions at an optimal level when in an alkaline ph environment. But unfortunately, due to eating unhealthy foods like junk foods, fried food, processed foods and foods with high sugar content, the body turns acidic and disturb the ph balance. This state…
15 Alkaline Foods 🙌 — The 3H:health,happiness,healing
* An alkaline diet here.
Full of flavour and oh-so-comforting, these vegetarian Swedish meatballs are super easy to make. Coat them in a traditional gravy for Swedish meatballs and you have a meal even the meat lovers in your family will appreciate. If you’ve ever been to IKEA, it’s impossible not to have noticed their overhaul of traditional Swedish meatballs, […]
Easy Vegetarian Swedish Meatballs — Skinny Spatula
*Also, ever tried the Keto Diet?
Ciscography 