Walking Meditation: Does it Work?

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Photo by Yogendra Singh from Pexels

Over the years I have read many accounts about doing walking meditation. Here is my own, which I sometimes carry out whilst walking alone.

Walking by its very nature can be rhythmic and relaxing. But is it possible to meditate at the same time?

Let’s be clear, one thing I have found is that a walking meditation is quite different from standard meditation. The latter requires you to sit comfortably and still the mind, to allow the excessive chatter of the left brain to dissipate and allow the more creative right brain to come into its own. You are allowing stillness and silence to enter your mind.

One of the best simple methods of standard meditation is to simply follow the breath, in and out, sensing the subtle changes of pressure on the nostrils. Your breathing will naturally slow down, your body will relax.

Whilst walking even at a relatively easy pace, depending on your level of fitness, your breathing will be deeper. Nevertheless, so long as you can maintain a steady pace, you can still concentrate on that breath.

My method is as follows:

  1. Allow at least half an hour for a walk. Forty five minutes is probably around the optimum time period.
  2. Pick a route you know, one you are either fond of, or find peaceful, or both. It doesn’t necessarily have to been in a quiet country setting or on a beach, for example. One can find solace even in a crowd if you control your breath and remain mindful.
  3. Set off at an easy pace, one you can maintain for the time period. Swing those arms gently too to maintain a rhythm in the walk.
  4. Set your eyes about eight to ten feet (three metres) ahead of you so you can see what’s ahead of you – intersperse this with occasional glances around so that you become aware of the environment you are in – obviously you do not want to walk into any one or any thing. This is not meant to be a day dream. Be careful. Accept everything around you as it is, don’t try to shut it out.
  5. After a minute or so, begin to focus on your breath, that sense of pressure in and out of your nostrils, the rise and fall of your chest.
  6. Now, if you wish, after around five minutes, you can then introduce calming key words, either to say or whisper out loud, or in your mind; I use ‘stillness’ to begin, with each inward breath. Then I bring in ‘tranquility’, ‘serenity’ and finally ‘peace’, the idea being that these words represent different levels of relaxation, each one getting calmer. You should begin to feel more at one not only with yourself but also within the environment you are walking. Effectively you are not trying to shut out the world as you would in your home, you are walking more peaceably within it.
  7. Equally, you don’t have to introduce any words, you can simply keep purely concentrating on the breath. In time you will probably find your own method; the key is the controlling of the breath. The idea is that not only can you have good exercise but you can also relax your mind more fully in the process. Once complete, try to maintain that sense of wholeness. How does your environment feel now? Afterwards, you may also become of aware of new ideas, new insights you never imagined before.

Naturally, there is always the risk that you may come across people you know, so you may have to interrupt the process. If you are walking in a town or city, then naturally you will have to regularly stop, look around. Even so, you can still maintain a strong sense of mindfulness with the breath. Just like in general meditation, if you find your mind wandering elsewhere for whatever reason, just bring it back to the breath.

Be easy on yourself and enjoy your freedom. After a period of time you may find that this little space becomes restorative, a little ‘you time’. And don’t you deserve it?

* Always remain mindful whilst walking, be careful.

Copyright Francis Barker 2020

This May Not Be The Aquarian Age, but…

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Photo by Andrea Piacquadio on Pexels.com

The older among us may remember the clarion calls of the late Sixties, the so-called cultural revolution, pronouncements that the New Age of Aquarius was dawning, an age of peace, love and freedom. So what happened?

Furthermore, speaking as an Aquarian sun native myself, although I strongly recognise certain accepted traits of the fixed air sign within myself, such as detachment and forward thinking, I have never felt comfortable with some of the more eccentric and bizarre character associations of Aquarius and this supposed Aquarian Age.

In reality, no one knows when this Aquarian Age will begin. Maybe it already has. The dates suggested have ranged from late medieval times to anywhere as far ahead as 2300 AD. Not so precise, is it?

What’s It All About?

And what is it all about anyway? It’s all to do with the phenomena called the Precession of the Equinoxes. Each zodiac sign is a thirty degree segment of the ecliptic, which is the apparent path of the sun around the earth. There is a zodiac sign behind the very slowly receding point of the Vernal Equinox around March 21 every year. This is all part of The Great Year, a period of time of almost 2600 years, where each sign takes a bit over 2000 years to recede behind this Equinoctal point. This is caused by the earth’s ‘wobble’ as the sky spins at an angle of 23.4 degrees around the pole star, from our perspective.

At this present time, we are said to be somewhere around the transition of the sign of Pisces, the fishes, into Aquarius, the male watercarrier. The past 2000 years of the Age of Pisces have been dominated by the sign of the fishes, Christianity. Christ has often been symbolised by the fish, ichthys in ancient Greek, where each letter encapsulates the divinity of the Saviour. The fish symbol was important to early Christians hiding from authorities who regarded them as a danger, even subversives.

Controversial

Naturally, such a supposition of astrological signs ‘affecting’ human culture is controversial. Admittedly, there were plenty of other events going on in the world over the past 2000 years that were not tied to Christianity. Considering this, and the massive time window given to the threshold of this Aquarian Age, I have long since been cynical about this particular astrological theory.

But I am willing to concede I may be wrong. I am a practising astrologer. I am also a realist. To make prognostications as to whether we are in, or are about to enter the Age of Aquarius, we should surely be clear as to what we should expect to see. Firstly, I do not agree with all people’s interpretations as to the character of the sign of Aquarius. Peace, love, freedom and understanding may be all fine ideals, but are they Aquarian? And have we seen any of this since the late Sixties, for example? I will let you be the judge of that.

Uranian Upheaval

One of the problems is that since around 1781, with the discovery of Uranus, most astrologers have come to put this outer planet at least equal to, or above that of Aquarius’ traditional ruler, Saturn. I think this is a mistake. I concur that Uranus certainly does have a revolutionary influence, causes sudden changes, often turning things upside down in the process. But is this in any way Aquarius, the Fixed Air sign? I strongly contend it is not.

So I don’t believe Uranus has ‘rulership’ of any sign and neither do Neptune and Pluto. They are generational influences because they move slowly through the signs, Pluto taking around 248 years, influences we have become consciously aware of since their discovery (or perhaps rediscovery).

The Two Faces of Saturn

For me Saturn has two sides. After all, apart from the sun and Moon, every planet down to Saturn was given rulership over two signs: Mercury rules Gemini and Virgo, for instance. So on one level Saturn may be Satan, the Greater Malefic, virtually evil personified as in the ancient myth of Cronos (Saturn) devouring his own children. On another level, he is the symbol of limitation, for ages considered to be the outermost planet and therefore symbolising a kind of barrier, the furthest reach, where all things are stopped, crystalised and slowly brought back. He is a kind of brake, bringing things down to solid earth so they can be accounted for. The latter I suggest is the Capricornian Saturn, a necessary function of life.

The other side of Saturn is the one which has rulership of Aquarius, the more ‘positive’ side. Aquarius is traditionally the sign of hopes, dreams and wishes, in other words objectivity as opposed to Leo’s subjectivity of sheer life enhancement. If Leo is artistic, Aquarius is scientific, liking to rationalise, codify. The same fundamentally materialistic Saturn, which is associated with the cardinal earth sign of Capricorn, shows this more ‘positive face’ in Aquarius. He is objective, the planner of the future, a practical idealist, as befits the fixed air sign of serious communication and association. Aquarius is fundamentally human. The outright eccentricity often tagged to Aquarius is wrong in my opinion. Strong aspects from Uranus to the planets or angles in a personal chart, would most likely explain any eccentricities of nature.

So, if this indeed be the case, any age of Aquarius would reflect the serious, objective and associative qualities of that sign. These are conspicuous by their absence at the present time.

The Grand Conjunction

That said, what we do have towards the end of this year, 2020, is the Grand Conjunction of Jupiter and Saturn occurring at 0 degrees Aquarius. The Grand Conjunction of these two planets represents a cultural correction point every twenty years, setting a general theme for the up and coming period. This on top of the ‘earth shattering’ Saturn Pluto conjunctions earlier in the year, so symbolic of the nadir of political and economic turmoil and you have a year of major significance, a year of historic transition and migration, if you will. I feel this has nothing to do with entering any new astrological age ruled by Aquarius, with all the ill defined thresholds of each sign within the Great Astrological Year of about 2600 years.

The occurrence of this Grand Conjunction every twenty years or so, invariably, although not necessarily wholly, migrates from one element to another every 150 to 200 years. For the last 180 years, apart from 1980/1, the GC has occurred in earth signs. From this year of 2020, it will be within the air signs of Gemini, Libra and Aquarius for around 140 years. This will be a major transition, marking a cultural shift, a probable explosion of philosophical and spiritual thought and technological progress, as befits the communicative and expansive air signs.

So from 2020 right through well into next century, we will undoubtedly undergo a vast, and, I truly hope, positive transformation, perhaps akin to what we are told about in the Renaissance. Precursing that time, during the 13th and early 14th centuries, there was a similar preponderance of Grand Conjunctions occurring in air signs.

Momentous Times

I believe that right now, in 2020, as we are currently living through one of the most momentous times in ‘history’. We are indeed at the threshold of a new age, a new cycle, which bears much renewed hope for humanity. At a time in the near future, we will be able to look back at this hiatus point with a bit more Aquarian objectivity.

What is more, bearing in mind that by the middle of this decade we will see all the outer planets in ‘positive’ signs too, the world of 2025 and beyond is going to feel wholly different than right now. By then, Uranus will be in Gemini, bringing great invention to technology and all forms of communication. Neptune will be in Aries and Pluto will move in Aquarius, both lengthy transits forever changing our ideas about humanity and spirituality, who we are as individuals and how we relate to the collective ‘universe’ – and revealing the truth as to what that universe and this reality actually are.

The Age of Air

What I don’t believe is that this is the much vaunted Age of Aquarius. If anything, we are entering the Age of Air Signs and everything to do with that element, which on the face of it is far more positive than all the earth energy we have been experiencing over the last 180 years, a truly extended period of denseness and negativity. The Saturn Pluto conjunction of 2020 represents the death knell of this ‘dark age’, where gross materialism has ruled outright and brought us literally to our knees.

The Grand Conjunction’s cycle in Air signs from December 21 2020, marks the beginning of the free – freer, more candid, fairer communication and justice as expressed through Libra; the rolling out of advanced technology for the benefit of humanity and the planet, as expressed through Gemini; and, firstly, a more planned, objective approach to administering the world and its resources, as expressed through Aquarius and positive Saturn. Let’s make it so.

copyright Francis Barker 2020

Poem (Haiku) From A Picture: ‘Relative’

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Tattershall, Lincolnshire, England

Life is short, they say
Pain seems interminable
They are relative

copyright Francis Barker 2020