I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times before opting to wear a pair of jeans and a T-shirt, I thought it made […]
My Diet Journey begins 1st January — Focused Friends
Hello everyone ! Have a wonderful and safe day. Enzymes are an integral part of the body’s metabolism, growth and repair. They are crucial for gut health, the ageing process and maintaining overall good health. Six facts about the fantastic enzymes : 1.Enzymes are protein or protein-like substances found in our body which acts as…
Enzymes: 6 amazing facts 🙌 — The 3H:health,happiness,healing
On December 23 1888, artist Vincent Van Gogh cut off his left ear following a row with fellow artist, Frenchman Paul Gaugin. There are, however, some alternative hypotheses.
The Dutch painter, who had previously relocated to Arles in the south of France, was struggling with deep depression. He had been finding it difficult to make an impact as an artist.
Nineteen months later, Van Gogh would take his own life. He had only been able to sell one painting; posthumously he was to become one of the most famous and loved artists ever.
*An astrological analysis of Vincent Van Gogh.
Copyright Francis 2020
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised […]
Health Benefits of Yoga Part 1 — Be Inspired..!!
Ginger is a rhizome that finds wide use in flavoring and adding fragrance to foods and beverages. Ginger also has medicinal properties that justify its use in treating different conditions. For instance, there is a reference to the use of ginger for medicinal purposes in Chinese, Arabic, Greek, and Arabic records. Ginger is consumed fresh […]
Dietary Value And Health Benefits Of Ginger — Optimal Health
Ciscography 