The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]
Facts and Myths About Keto Diet Plans — Optimal Health
I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times before opting to wear a pair of jeans and a T-shirt, I thought it made […]
My Diet Journey begins 1st January — Focused Friends
Hello everyone ! Have a wonderful and safe day. Enzymes are an integral part of the body’s metabolism, growth and repair. They are crucial for gut health, the ageing process and maintaining overall good health. Six facts about the fantastic enzymes : 1.Enzymes are protein or protein-like substances found in our body which acts as…
Enzymes: 6 amazing facts 🙌 — The 3H:health,happiness,healing
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised […]
Health Benefits of Yoga Part 1 — Be Inspired..!!
Ginger is a rhizome that finds wide use in flavoring and adding fragrance to foods and beverages. Ginger also has medicinal properties that justify its use in treating different conditions. For instance, there is a reference to the use of ginger for medicinal purposes in Chinese, Arabic, Greek, and Arabic records. Ginger is consumed fresh […]
Dietary Value And Health Benefits Of Ginger — Optimal Health
Ciscography 